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Nuts are the perfect crunchy snack for anyone following a keto diet plan. They are not only delicious but also packed with essential nutrients that can help you stay healthy and lose weight effectively. However, not all nuts are created equal, and some are loaded with carbs that can kick you out of ketosis. So, which nuts are the best and worst when it comes to keto? Here’s what you need to know. First on the list of the best nuts for keto are macadamia nuts. These nuts are low in carbs, high in fat, and packed with healthy nutrients like magnesium, copper, and vitamin B2. They also have a rich, creamy texture that makes them an excellent addition to many keto recipes, including cookies and cheesecake. Another great nut option for keto is pecans. Pecans have a buttery flavor and are rich in healthy fats, fiber, and antioxidants. They are also low in carbs, making them an ideal snack or ingredient in baked goods. Almonds are another classic nut that’s perfect for the keto diet. They are low in carbs and loaded with healthy fats, protein, and vitamin E. Almonds are also incredibly versatile and can be used as a crunchy topping for salads, in almond butter or milk, and for making keto-friendly bread and crackers. Walnuts are a delicious nut that’s high in heart-healthy omega-3 fatty acids and antioxidants. They are low in carbs and make an excellent addition to salads, oatmeal, and baked goods. Just be sure to keep portions in check, as they do have slightly more carbs than other nuts. Now, let’s talk about the nuts to avoid on keto. Cashews are considered a keto-unfriendly nut due to their high carb count. One ounce of cashews has about 9 grams of carbs, making them a likely culprit for kicking you out of ketosis. Similarly, peanuts are another nut that’s high in carbs and should be avoided on keto. In conclusion, nuts can be a fantastic addition to your keto lifestyle. Just be sure to stick to nuts that are low in carbs, high in healthy fats, and packed with essential nutrients. With options like macadamia nuts, pecans, almonds, and walnuts, you can easily create delicious and satisfying keto-friendly snacks and meals.

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