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Rice noodles are a delicious and nutritious staple in many Asian cuisines. Made from rice flour and water, these noodles are gluten-free and low in fat, making them a great choice for those who are watching their weight or have specific dietary needs. In this post, we’ll explore the nutritional benefits of rice noodles, as well as share a tasty recipe that you can make at home. Nutrition Facts According to Livestrong.com, one serving of rice noodles (approximately 2 ounces or 56 grams) contains the following nutrients: - Calories: 200 - Fat: 0 grams - Carbohydrates: 45 grams - Protein: 4 grams - Fiber: 1 gram - Sodium: 0 milligrams As you can see, rice noodles are relatively low in calories and fat, making them a great choice for those who are trying to cut back on these dietary components. They are also a good source of carbohydrates, which provide energy for your body. Rice noodles also contain a variety of vitamins and minerals, including: - Thiamin: Helps your body convert carbohydrates into energy. - Niacin: Helps your body produce energy and maintain healthy skin. - Iron: Important for oxygen transport in your blood. - Magnesium: Necessary for a healthy heart and bones. - Phosphorus: Helps your body build and repair tissues. Overall, rice noodles are a healthy addition to your diet, as long as you don’t overindulge in them. They are a low-fat, low-calorie source of energy and contain a variety of important vitamins and minerals. Recipe: Rice Noodles with Vegetables and Eggs Now that you know about the nutritional benefits of rice noodles, let’s dive into a delicious recipe that you can make at home. This recipe features rice noodles cooked with vegetables and eggs, making for a satisfying and nutritious meal. Ingredients: - 8 ounces rice noodles - 2 tablespoons oil - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 4 cloves garlic, minced - 1/4 cup soy sauce - 2 tablespoons oyster sauce - 2 eggs - 2 green onions, sliced Instructions: 1. Cook the rice noodles according to package instructions. Drain and set aside. 2. In a large skillet, heat the oil over medium-high heat. Add the peppers, zucchini, and garlic, and cook for 5-7 minutes, or until the vegetables are tender. 3. In a small bowl, whisk together the soy sauce and oyster sauce. Add the sauce to the vegetables and stir to coat. 4. Push the vegetables to one side of the skillet. Crack the eggs into the other side of the skillet and cook until set, stirring occasionally. 5. Add the cooked rice noodles to the skillet and toss with the vegetables and eggs. Top with sliced green onions. Enjoy! Conclusion Rice noodles are a versatile and healthy ingredient that you can use in a variety of dishes. Whether you’re looking to cut back on calories or avoid gluten, these tasty noodles are a great choice. Try the recipe above for a filling and nutritious meal that you can make at home.

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Rice Noodles Nutrition Facts | Livestrong.com

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