can bioidentical progesterone cause weight gain 9 hormones that cause weight gain and ways to avoid it
As we all know, hormonal imbalance can cause a host of problems in our bodies, ranging from weight gain to insomnia. Luckily, there are ways to prevent and treat this issue, and we’ve gathered some helpful tips to get you started. First and foremost, it’s important to maintain a healthy diet. This means consuming a variety of whole, nutrient-dense foods that fuel our bodies and keep us feeling satiated. Some great options include leafy greens, whole grains, lean protein, and healthy fats like avocado and salmon. Exercise is also crucial in managing hormonal imbalances. Regular physical activity can help decrease stress levels, which in turn can lower cortisol production (a hormone that’s often elevated in those with imbalances). It’s important to find a form of exercise that works for you, whether that means going for a jog, taking a yoga class, or hitting the weight room. Another key component in balancing our hormones is getting enough quality sleep. Our bodies rely on restful sleep to repair and rejuvenate, and a lack of it can lead to imbalances. Practice good sleep hygiene by creating a relaxing bedtime routine, avoiding electronics in the bedroom, and aiming for at least 7-8 hours of sleep each night. Supplementation may also be helpful in treating hormonal imbalances. Some natural remedies include magnesium, evening primrose oil, and black cohosh. Be sure to speak with a healthcare provider before starting any new supplement regimen. In addition to making these lifestyle changes, there are also certain medical treatments that can help with hormonal imbalances. Hormone replacement therapy and birth control pills are just a couple of options that may be recommended by a healthcare provider. Overall, it’s important to listen to your body and address any imbalances that may be present. With the right combination of diet, exercise, sleep, and potentially medical treatments, you can take control of your hormonal health and achieve optimal wellness.
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