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If you or someone you know has been diagnosed with Type 2 Diabetes or pre-diabetes, it may feel overwhelming. However, the good news is that there is hope. It is possible to reverse Type 2 Diabetes and even prevent pre-diabetes from developing into full-blown diabetes. Here are some steps you can take to make sure you are on the path to better health.
Lowering Blood Sugar with Exercise
Exercise is one of the most effective ways to lower blood sugar levels. When you exercise, your muscles use glucose for energy, which allows your body to use insulin more efficiently. This means that your body is better able to control blood sugar levels, even when you are not exercising. Aim for at least 30 minutes of moderate exercise, such as brisk walking, cycling or swimming, most days of the week.
Be sure to speak with your doctor before starting an exercise program, especially if you have been sedentary or have other health issues.
Can You Reverse Type 2 Diabetes and Pre-diabetes?
While there is no cure for Type 2 Diabetes, it is possible to manage the condition with healthy lifestyle changes. In some cases, following a healthy diet and engaging in regular exercise may even lead to remission of the condition, meaning that blood sugar levels return to normal and medication may no longer be necessary.
To achieve better blood sugar management, focus on eating a healthy, balanced diet that emphasizes whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid highly processed foods, sugar-sweetened beverages, and foods with added sugars. If you have been diagnosed with Type 2 Diabetes, your doctor may also recommend that you monitor your blood sugar levels regularly and take medication to manage the condition.
Making healthy changes to your lifestyle can be challenging, but it is worth the effort. By taking steps to manage your blood sugar levels, you can improve your overall health and reduce your risk of long-term complications associated with Type 2 Diabetes.
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