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If you’re experiencing discomfort down there, it could be a sign of a vaginal yeast infection. Yeast infections are caused by an overgrowth of fungus in the vagina, and they can lead to itching, burning sensations, and an unusual discharge. While yeast infections aren’t generally a serious condition, they can be frustrating to deal with. Here are some steps you can take to avoid yeast infections:

Avoid douching

Douching is a practice that involves washing out the inside of the vagina using a liquid solution. While douching might seem like a good way to clean yourself, it can actually upset the natural balance of bacteria in the vagina, leading to yeast overgrowth. Avoid douching if you want to decrease your risk of yeast infections.

Wear breathable clothing

If you’re constantly wearing tight-fitting pants or underwear made from synthetic materials, you might be creating a breeding ground for yeast. Try to wear breathable clothing made from cotton or other natural fibers. These materials allow air to flow to your skin, which can help prevent yeast from growing.

Practice good hygiene

Make sure to clean the outside of your genitals with warm water and mild soap regularly. However, don’t overdo it, as excessive washing can also upset the natural balance of bacteria in the vagina. Additionally, it’s important to avoid sharing towels or other personal items with others to prevent the spread of yeast infections.

Take probiotics

Probiotics are healthy bacteria that you can eat or take in supplement form. When you consume probiotics, they can help to regulate the bacteria in your body, including the bacteria in your vagina. Eating probiotic-rich foods like yogurt or taking probiotic supplements can help you to maintain a healthy balance of bacteria in your body and decrease your risk of developing yeast infections.

By taking these simple steps, you can help to avoid yeast infections and keep your body healthy and balanced. If you’re experiencing symptoms of a yeast infection, contact your healthcare provider for advice on treatment.

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