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Good morning world! I woke up today feeling a bit famished and decided to start the day off with a hearty breakfast. I couldn’t decide between sweet or savory, but I found myself craving something from the golden arches. So, I decided to head over to McDonald’s and grab an Egg & Sausage McMuffin.

McDonald’s Egg & Sausage McMuffin

This iconic breakfast sandwich consists of a savory sausage patty, a freshly cracked egg, and creamy American cheese nestled between perfectly toasted English muffins.

For just 450 calories, this sandwich packs a protein punch with 24 grams of protein and only 27 grams of carbs. But for those of you watching your carb intake, fear not, there are ways to lighten up this classic breakfast sandwich.

How Many Carbs in an Egg McMuffin

If you’re looking to reduce your carb intake, consider ordering the sandwich without the muffin. This will lower the carb count to just 3 grams and the overall calorie count to 260.

Another option is to order the sandwich with a lettuce wrap instead of the muffin. This option allows you to still enjoy the deliciousness of the Egg & Sausage McMuffin without the added carbs from the muffin.

So, whether you’re looking for a protein-packed breakfast or a low-carb option, the Egg & Sausage McMuffin from McDonald’s will not disappoint. Head on over to your local McDonald’s and give it a try!

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