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Eating healthy and taking care of our body is a must, that’s why knowing the nutritional information of the foods we consume is important. Let’s take a closer look at the calories in one of the most popular choices for sandwiches - turkey. A slice of turkey can be a healthier alternative for meat lovers compared to other processed or fatty meats. Turkey is not only low in fat and carbs but also a great source of protein. Moreover, it contains some essential minerals such as zinc and phosphorus. But how many calories are in a slice of turkey? Well, it depends on different factors such as the way it’s cooked and the thickness of the slice. A skinless, boneless, and roasted turkey breast slice weighing around 28 grams contains approximately 30-40 calories. It’s important to note that sliced deli turkey from the supermarket can vary a bit in calorie content depending on the brand or specific type you choose. Now that we know how many calories a slice of turkey has, let’s explore some healthy ways to incorporate it into our diet. One easy option could be to use thinly sliced turkey as a wrap, instead of high-carb tortillas. It’s an excellent way to add protein to your meal and decrease overall calorie count. Another great idea is to add some turkey to a salad for a filling, high-protein lunch option. But, let’s be real, sometimes we all need a good ol’ turkey sandwich. So, let’s take a look at some creative ways to make a healthy and flavorful sandwich. Some ideas could be adding some sliced avocado, roasted red peppers, or even some hummus to the mix. It’s always important to use whole-grain bread slices and opt for light mayo or mustard instead of regular mayo. In conclusion, knowing the calorie content of foods we consume is important for a healthy lifestyle. A slice of turkey is not only low in fat and high in protein but also a versatile ingredient that can be used in many different ways to make a delicious and healthy meal. So, the next time you find yourself at the deli counter, reach for some sliced turkey to boost your protein intake without sacrificing flavor.
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