is keto good for hypothyroidism Hypothyroidism thyroid underactive
Suffering from hypothyroidism can be a challenging and frustrating experience. But did you know that there are several home remedies you can try to ease your symptoms and improve your overall health? Here are 11 of the best home remedies for hypothyroidism:
- Coconut Oil
Coconut oil is rich in medium-chain triglycerides, which can help boost your metabolism and support your thyroid gland. Try incorporating coconut oil into your cooking or add a spoonful to your morning coffee or smoothie.
Image source: Pinterest
- Apple Cider Vinegar
Apple cider vinegar is high in acetic acid, which can help support healthy thyroid function. Try adding a tablespoon of apple cider vinegar to a glass of water and drinking it before meals.
Image source: Pinterest
- Vitamin D
Vitamin D plays an important role in regulating thyroid function and may help reduce the risk of autoimmune thyroid disease. Try spending more time in the sun, eating vitamin D-rich foods like fatty fish and egg yolks, or taking a vitamin D supplement.
- Selenium
Selenium is an essential mineral that helps support healthy thyroid function. Try incorporating selenium-rich foods like brazil nuts, tuna, and sunflower seeds into your diet.
- Ashwagandha
Ashwagandha is an adaptogenic herb that may help reduce stress levels and support healthy thyroid function. Try taking an ashwagandha supplement or adding powdered ashwagandha to your smoothies or coffee.
- Zinc
Zinc is an essential mineral that helps support healthy immune function and may also play a role in regulating thyroid hormone levels. Try incorporating zinc-rich foods like oysters, pumpkin seeds, and beef into your diet.
- Probiotics
Probiotics are beneficial bacteria that help support a healthy gut microbiome, which may in turn help support optimal thyroid function. Try incorporating probiotic-rich foods like yogurt, kefir, and fermented vegetables into your diet, or taking a high-quality probiotic supplement.
- Exercise
Regular exercise can help boost your metabolism, support healthy weight management, and reduce stress levels, all of which can benefit thyroid health. Try incorporating cardio and strength training exercises into your routine.
- Stress Management
Chronic stress can have a negative impact on thyroid function. Try incorporating stress-reducing practices like meditation, yoga, or deep breathing exercises into your daily routine.
- Gluten-Free Diet
Some people with hypothyroidism may benefit from following a gluten-free diet, as gluten has been shown to be a common trigger for autoimmune thyroid disease. Try eliminating gluten-containing foods like wheat, barley, and rye from your diet.
- Avoid Soy
Soy contains compounds called goitrogens, which can interfere with healthy thyroid function. Try limiting your intake of soy and soy-based products.
While these home remedies may not be a cure-all for hypothyroidism, they can certainly help support your overall health and make your symptoms more manageable. Give them a try and see what works best for you!
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