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Starting the week on the right track can be a difficult task for many of us. That’s why I’ve put together a simple Filipino weekly menu plan that will make meal planning a breeze. This plan covers September 12 to 19, 2016, and aims to take the guesswork out of what to make for dinner each night. To start, Monday night’s dinner will consist of grilled chicken with pineapple fried rice. This dish is simple to make and has a delicious sweet and savory flavor. The chicken can be marinated the night before, and the rice can be made ahead of time and reheated when needed. Tuesday’s dinner is a classic Filipino dish, adobo chicken. This savory and tangy chicken is slow-cooked in a marinade made up of soy sauce, vinegar, garlic, and black pepper. It pairs perfectly with a side of steamed vegetables and rice. Wednesday night will be a treat for seafood lovers. We’ll be putting together a simple yet delicious seafood boil. This meal is perfect for a weeknight because it only takes 30 minutes to prepare and cook. We’ll be using shrimp, clams, and crab legs as the main proteins, and we’ll be adding corn and potatoes to the mix. Thursday’s dinner is a build-your-own taco night. We’ll be using ground beef or turkey as the protein and laying out all the fixings, including lettuce, tomatoes, cheese, and salsa. Friday night’s dinner is a simple yet flavorful dish, baked tilapia with roasted vegetables. This meal is light, healthy, and easy to make. Saturday’s dinner will be a Filipino favorite, chicken tinola. This soup consists of chicken, ginger, garlic, and green papaya. It’s a perfect meal for a chilly fall evening. Finally, Sunday dinner is a classic, pot roast. This meal is comforting, hearty, and pairs perfectly with mashed potatoes and green beans. In addition to the above weekly menu plan, if you’re looking to lose weight, here is a simple meal plan that can help you achieve your goals. Start your day with a healthy breakfast consisting of scrambled eggs with mixed vegetables. For lunch, have a simple chicken salad with mixed greens and a vinaigrette dressing. For dinner, keep it light with a grilled chicken breast and steamed vegetables. In conclusion, meal planning can be a great way to keep yourself on track with healthy eating habits. The above Filipino weekly menu plan and weight loss meal plan are just a starting point. Feel free to swap out proteins or vegetables based on your preferences or what is in season. However, sticking to a plan will help keep you accountable and on track to achieving your health goals.
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