quem tem o colesterol alto pode comer ovo Quem tem colesterol alto pode comer ovo? nutricionista responde

Eggs have been a staple in many people’s diets for as long as we can remember. Whether they are fried, boiled, or scrambled, they have often been seen as an easy and nutritious breakfast option. However, the question “can people with high cholesterol eat eggs?” has stirred up quite a bit of controversy in recent years. Let’s take a closer look at the facts and myths surrounding this topic. Firstly, it’s important to understand what cholesterol is. Cholesterol is a type of fat that is produced by the liver and found in many of the foods we eat. It’s essential for the body in small amounts, but too much can be harmful. High levels of cholesterol can build up in the blood vessels, leading to heart disease and stroke. Eggs are a particularly controversial food when it comes to cholesterol. One large egg can contain up to 212 mg of cholesterol, which is about two-thirds of the recommended daily intake. For this reason, eggs have often been seen as a food to avoid if you have high cholesterol. However, recent research has shown that the cholesterol in eggs doesn’t necessarily have a significant impact on blood cholesterol levels in most people. In fact, many studies have found that consuming up to one egg per day is unlikely to increase your risk of heart disease or stroke. It’s worth noting that this advice may not apply to everyone. Some individuals may be more sensitive to dietary cholesterol and may see a greater increase in their blood cholesterol levels after consuming eggs. Additionally, higher intake of saturated fats and trans fats with eggs could have a negative effect on cholesterol levels. Overall, if you have high cholesterol, it’s important to focus on a balanced and nutritious diet. This means incorporating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Eggs can certainly be a part of this diet, but should be enjoyed in moderation and as part of a healthy, varied diet. When it comes to consuming eggs, there are many ways to enjoy them beyond the classic egg and toast breakfast. Try adding eggs to salads, soups, or stir-fries for an extra dose of protein. Hard-boiled eggs make a great on-the-go snack, and omelets or frittatas can be a delicious and nutritious dinner option. In conclusion, the answer to the question “can people with high cholesterol eat eggs?” is not a simple yes or no. While eggs do contain cholesterol, the impact on blood cholesterol levels is generally small. That being said, it’s important to consume eggs as part of a balanced and healthy diet, and to monitor your cholesterol levels regularly with your doctor.

Image 1: A close-up image of an egg on a white plate with a fork

Image source: Nutritotal Para todos

Image 2: A flat lay image of various healthy foods, including eggs, on a wooden background

Image source: Ne10 Veiculos

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