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Mangoes are one of the most beloved and delicious fruits of all. Not only do they taste heavenly, but they also come loaded with nutrients that can help promote better health and well-being. In fact, renowned nutritionist Rujuta Diwekar is a believer in the numerous benefits of mangoes and how they can be incorporated into a healthy diet.
Mango 101
According to Diwekar, mangoes are a rich source of vitamins A and C, potassium, and fiber. They are excellent for maintaining good gut health and digestion due to their high fiber content. Additionally, mangoes are low in calories and can be a great snack for people who are watching their weight.
However, it’s important to remember that mangoes are also high in natural sugars. People with diabetes or gestational diabetes should consult with their doctor or nutritionist before consuming mangoes on a regular basis.
Meal Planning with Rujuta Diwekar
For those looking to incorporate mangoes into their diet, Rujuta Diwekar offers some meal planning guidelines. She recommends consuming mangoes in moderation as a snack or as part of a meal.
One delicious way to incorporate mangoes into your diet is to make a mango salsa. Simply mix chopped mangoes with chopped onions, tomatoes, and cilantro, and top with a squeeze of lime juice for a refreshing and healthy snack or side dish.
Additionally, mangoes can be added to smoothies for a tasty and nutritious treat. Blend mangoes with yogurt, almond milk, and a handful of spinach for a delicious and healthy breakfast or snack.
In conclusion, mangoes are a wonderful fruit with numerous health benefits that should be added to your diet in moderation. With the help of Rujuta Diwekar’s meal planning guideline, you can easily incorporate mangoes into your meals and snacks for a healthy and delicious dietary boost.
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