what foods should not be eaten with diverticulitis Top 6 foods to avoid with diverticulitis

If you have been recently diagnosed with diverticulitis, you may be wondering what changes you can make in your diet to help manage this condition. Diverticulitis is a digestive disorder that can cause pain, bloating, constipation, and other uncomfortable symptoms. Fortunately, there are steps you can take to manage your symptoms and reduce the risk of complications. One of the most important things you can do when managing diverticulitis is to make changes to your diet. Certain foods can irritate your intestines and make your symptoms worse, while others can provide important nutrients and promote healing. Here is a list of some of the foods to eat and avoid when managing diverticulitis: Foods to Eat: 1. High-fiber foods – such as fruits, vegetables, whole grains, and legumes – can help keep your digestive system healthy and reduce the risk of complications. Try to aim for at least 25-30 grams of fiber per day. 2. Lean protein – such as chicken, turkey, fish, and tofu – can provide important nutrients without aggravating your symptoms. 3. Low-fat dairy – such as skim milk, yogurt, and cheese – can provide important nutrients like calcium and protein without irritating your digestive system. 4. Healthy fats – such as olive oil, nuts, seeds, and avocado – can help reduce inflammation and promote healing. Foods to Avoid: 1. Processed foods – such as chips, crackers, and sugary snacks – can be high in additives and preservatives that can irritate your intestines and worsen your symptoms. 2. Red meat – such as beef and pork – can be difficult to digest and can aggravate diverticulitis symptoms. 3. High-fat dairy – such as whole milk and full-fat cheese – can be difficult to digest and can worsen symptoms like diarrhea and bloating. 4. Spicy foods – such as hot peppers and chili powder – can irritate your digestive system and worsen symptoms like abdominal pain and cramping. Managing diverticulitis can be challenging, but making changes to your diet can go a long way in managing symptoms and promoting healing. Talk to your doctor or a registered dietitian for more personalized advice on managing your diverticulitis.

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