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As someone who has been diagnosed with diabetes, it is important to be mindful of the foods that we consume. Making smarter choices and avoiding certain foods can make a huge difference in managing our blood sugar levels. Here are some foods that you might want to think twice about before consuming. 1. Sugary Soft Drinks It’s no surprise that sugary drinks should be avoided, but unfortunately, they are still a popular and convenient choice for many. Soft drinks and other sugary beverages can cause a spike in blood sugar levels, which can be particularly dangerous for those with diabetes. Opt for sugar-free varieties or better still, water. 2. White Bread, Rice, and Pasta If you have diabetes, it’s best to limit your intake of refined carbohydrates such as white bread, rice, and pasta. These foods can be quickly converted to glucose in the body and lead to high blood sugar levels. Swap to whole grain options which have more nutrients and fiber. 3. Fried Foods Fried foods can be disastrous for those with diabetes as they are often high in unhealthy fats and calories. They can also affect blood sugar levels and lead to weight gain. Choose grilled, baked or steamed options if you’re eating out. 4. Processed Snacks Snacks such as chips, crackers, and cookies, are typically high in salt, sugar, and unhealthy fats. They may be convenient, but they can lead to weight gain and high blood sugar levels. Choose fruit, nuts or Greek yogurt instead. 5. Fruit Juices While fruits are a healthy choice, fruit juices can be a bad choice for those with diabetes. Juices are often high in sugar and can cause a spike in blood sugar levels. Opt for eating whole fruits instead, which contain fiber to help slow down the absorption of sugar. 6. Sweetened Breakfast Cereals A bowl of cereal may seem like a healthy breakfast option, but many brands contain a significant amount of sugar. Check the nutritional information carefully when shopping for breakfast cereals. Choose cereals with less than 5 grams per serving and higher fiber content. 7. High-Calorie Coffee Drinks Coffee drinks like frappuccinos, caramel macchiatos and hot chocolates, can contain up to 500 calories and are loaded with sugar. Opt for plain black coffee with a splash of milk or a sugar-free syrup for a healthier pick-me-up. Remember, making small changes in your diet can have a huge impact on your blood sugar levels. By avoiding these foods and opting for healthier choices, you can take control of your diabetes and improve your overall health. Do speak to your doctor or a dietitian for personalized advice.

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