what to order at a restaurant on keto Eating out on keto guide
If you’re someone who follows the keto diet, you might find it challenging to dine out or grab a quick bite on-the-go. But worry not! We’ve got you covered with a guide to the best keto-friendly fast food options.
12 Delicious Low-Carb Options
First up on our list is the classic burger. Opt for a bunless burger with a side salad and extra avocado for a satisfying meal. If you’re in the mood for something different, try the grilled chicken sandwich without the bun and mayo at your favorite fast food joint.
Another great option is grilled nuggets at Chick-Fil-A. You can pair it with a side salad or unsweetened iced tea for a complete meal. If you’re craving a burrito, Chipotle can satisfy that craving without throwing you off track. Just choose a bowl with lettuce as your base and add in your favorite keto-friendly ingredients like steak, guacamole, and cheese.
Craving Mexican food? Try a steak fajita bowl at Qdoba with no rice and beans, or a salad with extra avocado and protein at Taco Bell. Don’t forget to skip the tortilla chips!
Stay on Track While Eating Out
It’s important to note that keto-friendly options may vary by location, so it’s always best to check nutrition information before you order. Be mindful of hidden carbs in sauces, dressings, and toppings.
In summary, it is very much possible to stick to your keto plan while eating out or grabbing a quick fast food meal. With a bit of modification and awareness, you can enjoy delicious and satisfying meals without going off track. Happy eating!
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