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When it comes to achieving a toned body, the first thing that comes to mind is reducing belly fat. This is where yoga comes in to save the day! Yoga not only helps in toning the belly, but also improves overall fitness levels and promotes mental well-being. Today, we will be discussing six yoga asanas that can help in reducing belly fat. 1. Navasana (Boat Pose) Navasana is a great pose for strengthening the core and toning the abs. Start by sitting on the floor with your legs extended in front of you. Lean back slightly on your sitting bones, engage your core, and lift your legs to create a V-shape with your body. If possible, extend your arms straight out in front of you. Hold this pose for a few breaths before lowering back down. 2. Paschimottanasana (Seated Forward Bend) Paschimottanasana is a seated forward bend that stretches the hamstrings, back, and neck, while toning the abs. Start by sitting on the floor with your legs extended in front of you. Inhale and lift your arms up towards the sky, then exhale and fold forward from the hips, reaching your hands towards your toes. Hold this pose for a few breaths before releasing. 3. Bhujangasana (Cobra Pose) Bhujangasana is a great pose for strengthening the back muscles and toning the abs. Start by lying on your stomach with your hands placed next to your shoulders. Inhale and lift your chest off the ground, keeping your elbows close to your body. Hold this pose for a few breaths before releasing. 4. Dhanurasana (Bow Pose) Dhanurasana is a dynamic pose that stretches the front of the body while toning the abs and back muscles. Start by lying on your stomach with your arms by your side. Inhale and lift your arms, chest, and legs off the ground, reaching your hands towards your feet. Hold this pose for a few breaths before releasing. 5. Ustrasana (Camel Pose) Ustrasana is a great pose for stretching the front of the body while toning the abs and back muscles. Start by kneeling on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the sky. If comfortable, reach your hands towards the heels of your feet. Hold this pose for a few breaths before releasing. 6. Chaturanga Dandasana (Four-Limbed Staff Pose) Chaturanga Dandasana is a great pose for strengthening the arms and core muscles. Start in a plank pose, with your hands shoulder-width apart and your feet hip-width apart. Inhale, then exhale and lower your body down towards the ground, keeping your elbows close to your body. Hold this pose for a few breaths before releasing. Remember, consistent practice of these asanas along with a healthy diet will help you achieve a toned belly and a healthier you. So, get on your mat and start practicing today!

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YOGA ASANS TO REDUCE BELLY FAT (6 BEST ASANS) AND POWER YOGA

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